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ulashmind@gmail.com
News

I wrote an article for The Bench: The Official Journal of California Judges Association. The article was published in the Spring 2024 issue on Managing and Preventing Work Burnout for Judges.

Counseling and Psychotherapy for South Asian Americans: Identity, Psychology and Clinical Implications book is now available! First book of it's kind in the US and UK!

Interviewed and quoted for Good Housekeeping magazine for Adele's great article on providing mental health resources for the AAPI community. I also speak to the inclusion of AAPI resources.

Quoted and interviewed for WIRED for Estelle’s great article on when do you reply and when do you not on social media? Here we all share some great tips on navigating social media.

Interviewed by National Geographic with other experts on ways to create resiliency in children, and sharing tips for parents during these times.

I am now a Certified Mental Health Integrative Medicine Provider. I provide a integrative approach to your needs. 




 


 

 



 

 

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Blog

I provide coaching and consultation to individuals and organizations.  Please contact me at ulashmind@gmail.com to discuss your needs.

 

Coaching

Areas I focus on include, but not limited to:

  • Feeling stuck in your career.
  • Support on your leadership aspirations.
  • Burnout.
  • Mothers/fathers who want to transition to a new career, or been out of the workforce since becoming a parent.
  • Parenting needs.
  • Cultural identity support.
  • And more

 

Consultation

For Teachers/Schools:

  • Teacher consultation and support.
  • Counselors and mental health professional support.
  • School based counseling services.
  • Burnout prevention strategies.

For Mental Health Professionals and Students:

  • Developing presentation skills.
  • Supporting graduate students and early professional career and personal needs.

For Businesses:

  • Supporting employees.