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Counseling and Psychotherapy for South Asian Americans: Identity, Psychology and Clinical Implications book is now available! First book of it's kind in the US and UK!

Interviewed and quoted for Good Housekeeping magazine for Adele's great article on providing mental health resources for the AAPI community. I also speak to the inclusion of AAPI resources.

Quoted and interviewed for WIRED for Estelle’s great article on when do you reply and when do you not on social media? Here we all share some great tips on navigating social media.

Interviewed by National Geographic with other experts on ways to create resiliency in children, and sharing tips for parents during these times.

I am now a Certified Mental Health Integrative Medicine Provider! More information to follow soon on services I will be providing to support your wellbeing!

Honored to serve on the American Psychological Association (APA) Minority Fellowship Program Training Committee! For more information, check out, Click here




 


 

 



 

 

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Welcome to my website. As a therapist, educator, consultant, advocate, mentor, and coach I provide a holistic approach in meeting your needs. I hope I can support you in ways to get the most from your life, or provide information about mental health and wellness related topics.

 

I draw my inspiration, therapeutic skills and consultation style from my upbringing, work experiences, and the places I have resided. I identify as an Asian Indian woman. I was born in London, England and currently reside in San Francisco, USA. I am mother to a multiracial son, wife, engaged community member, embrace diversity, and curious about life.

  

My areas of interest include:

  • Relationships
  • Dealing with stress
  • Dealing with life transitions
  • Career support
  • Supporting emerging leaders
  • Parenthood
  • Cultural identity
  • Higher education
  • School-based mental health services
  • Using an integrative approach to your wellbeing

 

 

 

There can be so much shame and stigma around counseling and therapy, and I often get asked "what is counseling and therapy?" I have made a short video to help you understand what is counseling and therapy. Click here for the video link: In Conversation With Ulash Thakore-Dunlap. What is Therapy?