Welcome to my website. As a therapist, educator, consultant, advocate, mentor, and coach I provide a holistic approach in meeting your needs. I hope I can support you in ways to get the most from your life, or provide information about mental health and wellness related topics.
I draw my inspiration, therapeutic skills and consultation style from my upbringing, work experiences, and the places I have resided. I identify as an Asian Indian woman. I was born in London, England and currently reside in San Francisco, USA. I am mother to a multiracial son, wife, engaged community member, embrace diversity, and curious about life.
My areas of interest include:
- Dealing with stress
- Dealing with life transitions
- Career support
- Burnout
- Parenthood
- Cultural identity
- Asian American mental health
- Higher education
- School-based mental health services
- Using an integrative approach to your wellbeing
There can be so much shame and stigma around counseling and therapy, and I often get asked "what is counseling and therapy?" I have made a short video to help you understand what is counseling and therapy. Click here for the video link: In Conversation With Ulash Thakore-Dunlap. What is Therapy?